|In Riverside State Park, using my MTB|
to enjoy cooler temperatures while keeping
up my efforts to improve my bike handling
skills and cycling efficiency.
|Without TriSwim products from SBR, I'm fairly confident I|
would be sporting green hair by now. Five to six days in the
pool each week make me stop and feel gratitude for my hair
and skin care sponsor.
|I have embraced the quality taste and nutrition|
provided by homemade bone broth this past
year. Rice, beans, soups, and sauces have
never tasted so good.
|Fresh eggs, avocado and cheese, homemade|
sourdough bread = prime recovery fuel.
Finally, as we all jump into 2018 with our own personal goals, I challenge everyone to invest in yourself. We cannot go to work each day and work with others before we have the chance to work on ourselves. Jeanni Seymour, professional triathlete, stated it well in a recent Instagram post when she said, "If it does not challenge you, it will not change you." Whatever that means to you--whether it be seeking the counsel of a coach for the first time, adopting a new and healthier routine or diet, or signing up for a race you know will require more of your time and devotion than ever before--do it.
|My training and recovery partner, Ryder holds me accountable|
to whatever, be it a run, trainer ride, or nap on the couch in